About These Course

Hiking is an outdoor activity that involves walking on natural terrain, usually on trails or paths. It is a popular form of recreation and exercise that allows people to enjoy nature and get some physical activity at the same time. Hiking can range from short, easy walks to long, challenging treks, depending on the terrain, elevation, and distance. Hiking can be done in various types of terrain, including mountains, forests, deserts, and coastal areas. It can be a solo activity or done with a group of people, and can be enjoyed by people of all ages and fitness levels. Before embarking on a hike, it's important to plan and prepare properly. This includes choosing an appropriate trail based on your fitness level and experience, wearing appropriate clothing and footwear, bringing enough water and food, and informing someone of your plans. Hiking provides numerous benefits, including improving cardiovascular health, strengthening muscles and bones, reducing stress, and enhancing mental well-being. It also allows people to connect with nature and appreciate its beauty and serenity.

Learning Objectives